ABC Phase Day 2
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Complete the following 7 sections
1) Foam Roll
Roll the following muscle groups for 1 minute each
Perform the following Stretches for 30 seconds per side
Perform the following activations for 10 reps per side
a) Reach Roll and Lift (8 lifts/side)
b) Mini Band Walks (10/side)
Perform the following movements for 30-40 yards per movement. followed by cross over skipping for 30 seconds.
b) Butt Kicks
Perform each exercise back to back until all are complete. Move with power! This is your short time to be fast and explosive!
6) Strength Circuit 1
Complete the following 3 exercises in a circuit for 2 total sets.
7) Strength Circuit 2
Perform the following circuit for 2 sets of 12 reps!